Online Private Classes
Core Workout
35 mins
$15
Non pole training. Core workout helps to improve the body control and balance. If you prefer using the pole for your training please leave a comment on register form.
10 mins warm up, 20 mins 5-6 different core strength trainings, 5 mins Cool down.
Pole Tricks
60 mins
$50
Pole Tricks and Combos for your levels. Please leave your pole skill level on register form.
15 mins warm up&conditionings, 40 mins learning and practicing, 5 mins cool down.
Pole Choreography
60 mins
$50
All levels are welcome!
My choreography is focus on musicality and flow. If you want me to choreograph for your favorite song please leave a comment on register form.
10 mins warm up, 40 mins learning and practicing the routine, 10 mins review and cool down.